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Pilates

Physio led 1:1 pilates and classes focusing on women’s health

“This Pilates Method teaches you to be in control of your body and not at its mercy.”

POSTNATAL PILATES

A FRIENDLY PILATES CLASS YOU CAN BRING YOUR BABY TO THAT’S LEAD BY OUR WOMENS HEALTH PHYSIOTHERAPIST.

These classes focus on rehabilitation, building strong foundations with the core and the breath. We want to increase confidence completing functional movements to enable you to go about life with your new baby feeling strong and content.

Classes are in small groups and babies are welcome to the sessions but we are unfortunately unable to provide childcare. All participants must have attended their postnatal/8 week check with their GP and filled in a pre class health questionnaire. Sessions are 45 minutes and booked in blocks of 8 weeks.

The next course dates are 11th Jan – 1st March 2022 from 11:00am – 11:45am. Cost £96.00

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1:1 Pilates

These sessions are solely focused on addressing whatever pain or movement restrictions you might be experiencing. Ideal for individuals who may not be able to make class times and want to build on their pilates exposure and experience. During the initial assessment we ascertain a base level of movement and muscular endurance after completing a full subjective history. I focus on teaching the fundaments of pilates but have the added benefit of a Physiotherapy background, so I can work in conjunction with rehabbing any women’s health or MSK issues. We are working towards a stronger body, head to toe to enable you to go about life without those annoying niggles. 

1 hour session- £70

 

 

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“It wasn’t until after having my daughter I truly realised the importance of pilates as a rehabilitation tool. The possibilities of increased or decreased demand on the body are endless and there really is something for everybody no matter what level or ability.”

“It wasn’t until after having my daughter I truly realised the importance of pilates as a rehabilitation tool. The possibilities of increased or decreased demand on the body are endless and there really is something for everybody no matter what level or ability.”

Victoria-Caulfield

Victoria

Senior Physiotherapist
with a specialist interest in Women’s health

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Victoria is a senior Physiotherapist with a specialist interest in Women’s health. Victoria’s own pregnancy inspired her to find out more about the specialist services available and to gain a clinical understanding of her own pre and post-natal journey she became a member of the special interest group POGP (Pelvic Obstetric and Gynaecological Physiotherapy). Victoria sustained a 3b tear during her labour and discovered first hand there was little to no support locally. Eager to return back to high impact activity, specifically Crossfit she started a blog to educate and support women through their post and pre natal journey – The Postpartum Physio.
Victoria attended POGP accredited courses and The Mummy MOT course in Chelsea and Westminster and completed the Australian Physiotherapy Pilates Institute matwork levels 1-3 . Passionate to influence change and provide local support to help women when they need it most, at all stages of their lives. Victoria’s mission is to take the most up to date, relevant research and best practice and assess, advise and treat all aspects of women’s health so you can get back to doing what you enjoy!