Pregnancy Massage Exeter
Pregnancy is a beautiful and natural phenomenon, but it takes a toll on the body and mind. Our service is tailored to alleviate the physical and mental strain of carrying a child. Using a blend of specialist massage techniques, you will feel nourished and refreshed in our care.
Our massage therapist is trained in both prenatal and postnatal massage techniques, which help to relieve troublesome aches and pains. We are committed to creating a safe, nurturing, and stress-free environment to support pregnant women and new mothers alike.
What are the benefits of a pregnancy massage?
A pregnancy massage can be deeply rejuvenating to expectant mothers. Some of the benefits include:
- Improved blood circulation
- Reduced swelling (legs, ankles, etc)
- Reduced discomfort and pain
- Improved mood and energy levels
- Better sleep quality
- Boosted immune system
For more information on how you can benefit from a pregnancy massage, please contact our massage specialists.
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TREATMENT LIST
Prenatal Massage
Pregnancy Nurture Massage – 60 minutes – £55.00
Nurture your mind and body at this precious time with our specifically designed Massage for mums to be.
Aimed to treat specific areas of tension to you, focusing on alleviating muscle aches, reducing fluid retention and improving total rejuvenation. A special arrangement of pillows is used for maximum comfort, allowing you to completely relax and let go of any built up stress and tension.
Treatments are carried out by a trained and expert therapist who will go through a thorough consultation with you prior to your treatment.
*If wishing to have a full body massage please book the 90 minute pregnancy massage.
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Pregnancy Nurture Massage – 90 minutes (FULL BODY) – £75.00
The Pregnancy Massage ritual – designed for mums to be.
This thoughtful full body massage focuses on rejuvenating both mind and body, alleviating muscle pain, reducing fluid retention and nurturing mums to be in a warm and safe space where you can completely relax. Using a special arrangement of pillows for maximum comfort, this is the ultimate bliss for tired, achey muscles and a moment to let go of any built up stress and tension.
Treatments are carried out by a trained and expert therapist who will go through a thorough consultation with you prior to your treatment.
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Postnatal Massage
Postnatal Restore Massage – 90 minutes – £75.00
Let go of aches and tension built up during pregnancy and birth. You will be enveloped in warmth and care in this deeply relaxing and comforting full body massage.
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Fran
Complementary Therapist
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Fran trained as a Massage Therapist in 2016 in Bali Indonesia, Internationally recognised as the hub of health & wellness. Inspired by the Balinese approach Fran developed a passion for holistic massage treatments, combining elements of different body work from various modalities and tailoring treatments in a collaborative way with the client.
Fran is passionate about working with clients struggling with their mental health and experiencing stress, exploring positive ways of using massage therapeutically and collaboratively.
Fran also has a special interest in DermoNeuroModulation and pain science, using this to explore ways of feeling and moving – away from, around or through sensations of pain and tension.
Most recently since giving birth to her son in 2020, Fran has found a passion in working with women prenatally and postnatally through massage and has since expanded her knowledge and training in these areas to offer specialist massage services.
Treatments with Fran include: Swedish Massage, Deep Tissue Massage, Bespoke Massage, Prenatal & Postnatal Massage, Aromatherapy and Hot Stone Massage.
Massage packages
We have created a range of massage packages for those wanting to book a regular massage. We offer a selection of monthly payment options that provide significant savings.
To set up your monthly massage subscription, click on the ‘book now’ button of the package you would like below. We will then contact you to arrange a convenient appointment.
We also offer deep tissue massage and sport massage services.
If you would prefer to set up a weekly, or fortnightly subscription for a regular massage then please get in touch with us directly.
Frequently Asked Questions
Is a pregnancy massage safe?
Yes, massage is safe and can be very beneficial during pregnancy. However, we do ask that you wait to book a massage until you are at least 12 weeks pregnant. You can rest assured that our team of massage therapists are highly trained and passionate when it comes to pregnancy and massage. Feel free to get in touch with us before scheduling an appointment if you have any questions, as we understand each pregnancy is unique and your well-being is our priority.
Can you have a back massage during pregnancy?
The simple answer is yes, however depending on your comfort and how far you are into your pregnancy we may modify the massage to your needs and comfort so you can get the most from your treatment.
How soon can I have a massage after giving birth?
A postnatal massage is a great way to honour all that your body has been through after pregnancy and birth. Massage can provide you with that much needed self-care and nourish your well-being, relieving stress and anxiety. If you have had a caesarean you may wish to consult with your doctor before booking a massage to make sure your body is fully healed. Alternatively, you can contact us to discuss any queries or concerns. We are very accommodating to women postnatally and welcome you to bring your baby with you to your treatment should you wish to.