Strength and Conditioning

why strength and conditioning?

Exclusive one-to-one coaching with specific and personalised training.

Strength and conditioning applied to all abilities, ages and backgrounds. Appropriate for anyone looking to promote health and wellbeing, longevity and develop athleticism.

Great results can be achieved for those in high-level sport and those who need a tailored return to occupational fitness. A personalised goal-focussed strength and conditioning plan that is safe and reliable, avoiding overload injuries. Sessions are carried out on a one-to-one basis in a non-intimidating environment, with exclusive use of our fully-equipped gym and studio.


Sam Cooke

Trainer and strength and conditioning coach

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Sam is a fully qualified personal trainer and strength and conditioning coach with experience in CrossFit, Olympic lifting, functional fitness, gymnastics and boot camp classes. Sam is passionate about the gold standard in preventative health: Exercise! With a significant emphasis on movement, fun and play; If it's fun, we are more likely to stick with it!  He blends his experience of more traditional exercise coaching with his own practice of 'movement’. This has included gymnastics, parkour, yoga, calisthenics, rock climbing, crossfit as well as good old fashion gym-based training. 




1-hr session



Block of 6 sessions 



Block of 12 sessions

For more info on Strength and Conditioning or to book an appointment please fill out the form below