Conditions
Back Pain
At Barefoot we are experts in helping people with back pain. If you are suffering with back pain that is getting in the way of life we can help.
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We recognise that back pain can be worrying and confusing.
Back pain is often the result of a number of contributing factors. We understand that each person’s experience with back pain is unique and requires personalised attention and a bespoke plan. Many treatment options available provide conflicting narratives and overly simplistic explanations, such as poor posture, a weak core or mis-alignment issues. These generalisations often fail to address the complex nature of back pain and its contributing factors.
Approach
Our approach is different
We take the time to listen to your unique story and gain a thorough understanding of your individual needs, how it is affecting you and what goals you would like to achieve. Our therapists will conduct a comprehensive thorough assessment to identify all the factors affecting your back pain.
We will clearly explain what your problems are and together we will make a bespoke plan and a road map to recovery. Our goal is to relieve your pain as fast as possible and keep you pain free for the long term.
Our gold standard treatment for back pain is based on an evidence-based framework that encompasses a variety of techniques to provide comprehensive care.
Exercise prescription plays a crucial role in our approach. We will develop an individualized exercise program tailored to your specific needs. These exercises are designed to improve strength, flexibility, and stability, helping to alleviate and prevent further episodes of back pain.
Movement retraining is another key component of our treatment approach. We focus on improving your movement patterns and mechanics, identifying any movements or improper habits that may be contributing to your back pain.
Expert hands-on treatment, including manipulations and mobilization techniques are also utilized at Barefoot. Our highly trained Physiotherapists have extensive knowledge and experience in these manual therapy techniques. These therapies can help to decrease pain, improve joint mobility and function and facilitate the healing process.
Exercise prescription plays a crucial role in our approach. We will develop an individualized exercise program tailored to your specific needs. These exercises are designed to improve strength, flexibility, and stability, helping to alleviate and prevent further episodes of back pain.
Movement retraining is another key component of our treatment approach. We focus on improving your movement patterns and mechanics, identifying any movements or improper habits that may be contributing to your back pain.
Expert hands-on treatment, including manipulations and mobilization techniques are also utilized at Barefoot. Our highly trained Physiotherapists have extensive knowledge and experience in these manual therapy techniques. These therapies can help to decrease pain, improve joint mobility and function and facilitate the healing process.
