Sam Cooke

Strength & Conditioning Coach

Sam is a fully qualified personal trainer and strength and conditioning coach with experience in CrossFit, Olympic lifting, functional fitness, gymnastics and boot camp classes. Sam is passionate about the gold standard in preventative health: Exercise! With a significant emphasis on movement, fun and play; If it’s fun, we are more likely to stick with it! He blends his experience of more traditional exercise coaching with his own practice of ‘movement’. This has included gymnastics, parkour, yoga, calisthenics, rock climbing, crossfit as well as good old fashion gym-based training.

Sam will be travelling around East Asia from October 2023 and available for online programming. For more information you can contact Sam directly on or 07854 012781.

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0333 577 9192

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