sport injury

Foot and Ankle

Have your hurt your foot or ankle?

The foot and ankle area constitute a complex region comprising numerous bones, muscles, and ligaments that collaborate seamlessly to support your body weight and adapt to various surfaces. Any compromise within this intricate system can result in pain, discomfort, and limitations in daily activities.

At Barefoot Physiotherapy Clinic, we specialise in treating a spectrum of foot and ankle issues, addressing their underlying causes. Our expertise focuses on foot pain, specifically targeting tendon problems like Achilles and tibialis issues, plantar fasciitis, chronic heel pain, shin splints, and persistent foot pain related to walking or running.

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0333 577 9192

Our approach is holistic

Considering the entire person rather than solely the affected area. We examine how ground forces affect foot structures and assess higher-up factors influencing the kinetic chain, contributing to pain. These factors may involve gluteal weakness, hip rotation issues, and core stability problems. From this evaluation, we create a personalised treatment plan tailored to your specific needs, anatomy, and physiology.

Unlike many foot specialists who isolate foot issues, we understand the interconnectedness of the human body, recognising that a person is more than just the foot attached! Similarly, therapists often lack expertise in the intricate foot structure and mechanics, leading to generic, one-size-fits-all treatments.C

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Foot and Ankle

Our treatment methods encompass manual therapy, soft tissue techniques, strengthening exercises, stretches, mobility exercises, shockwave therapy, gait analysis, load management, footwear advice, and access to podiatry services when needed.

Our goal extends beyond immediate pain relief; we aim to empower you toward long-term self-care and management. Our comprehensive care equips you with knowledge and tools necessary to prevent future occurrences and maintain a healthy, pain-free foot and ankle region.

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