Sports Massage
Elevate your athletic performance and recovery with our expert sports massage treatments at Barefoot Physio.
Why Sports Massage?
Sports Massage is a Deep Form of Soft Tissue Mobilisation
It involves a wide range of techniques to help you relieve muscular tension, mobilise soft tissues and reduce pain to help you perform better in life and your chosen sport.
It can be used as a regular part of you training programme, as an effective performance enhancement. Although the name implies a sporting clientele, sports massage is appropriate to all.
WHEN CAN A SPORTS MASSAGE HELP?
- To relieve muscle tension
- To treat sore muscles
- Reduce stress & aid relaxation
- Before a event
- After a event
- Pain management & injury rehab
- Feel better in your body & move pain-free
Call Us
0333 577 9192
Online Booking
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Massage Subscriptions
We believe that a regular massage is one of the best commitments you can make to yourself as part of a healthy, sustainable lifestyle.
Frequently Asked Questions
‘Regular’ massage therapy is often a holistic treatment which focuses on relaxation and easing tension, whereas a sports massage pinpoints a specific grievance and uses a range of specific techniques to reduce pain and aid recovery.
This is a common misconception, as this massage therapy is associated with athletes and relief from strenuous physical activity. However, sports massage can be a beneficial form of physical therapy for non-athletes. As with any massage, we will work with you to ensure the massage is as comfortable as possible, with varying levels of pressure.
We offer a 60 minute appointment for Sports Massage which costs £55.
