What is Movement coaching?
Personalised coaching that helps you move well, get strong, and feel good in your body.
Movement Coaching is a type of Personal training that can help you to move well, feel strong and flexible. Instead of stiffness and discomfort, you will feel ready to move through your day with ease – whether that’s lifting, walking, running, or simply living.
Find what has been missing from your fitness routine.
Discover the benefits of a creative, movement-based approach to fitness, strength, and flexibility training.
At our clinic, we believe movement quality is the foundation of good health and when your body moves well, it becomes strong, capable, and resilient.
Michal, our Movement Coach offers a unique approach, tailored to all levels of ability. Whether you’re an elite athlete, complete beginner, or somewhere in between, he’s here to help you take the next step on your movement journey.
He places a strong emphasis on quality over quantity, teaching you how to move well before anything else. Each session blends elements of flexibility, strength, cardio, weight training, and play to meet your individual needs—while keeping the experience enjoyable and progressive.
The Studio
Train in a private, purpose-built studio space
Enjoy our Movement studio in the heart of Exeter.
Step away from the noise and distractions of busy gyms.
Our private movement studio in the city centre of Exeter has been thoughtfully designed to help you stay focused, comfortable, and inspired throughout your session.
You’ll have access to a wide range of high-quality training tools, cardio equipment, and a spacious movement area—perfect for warming up, training, and cooling down. It’s a calm, welcoming space where you can fully engage with your training and enjoy your movement journey.
Reviews
What Our Clients Say..
Lesley Allen
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Try a session for free
Interested? Come in for a free 30-minute Taster session.
There’s no pressure, commitment, or obligation – just a chance to meet, experience the space, and explore how we can support your goals.
Michal will have a chat with you about your movement journey, explore your needs, and give you a feel for how you can work together. It’s the perfect first step toward moving better and feeling stronger.
About
Michal - The Movement Coach
With almost 20 years of experience exploring and coaching Movement and Fitness, Michal, has dedicated his career to understanding what truly supports long-term health, strength, and well-being.
His journey began in 2005 with contemporary dance and musical theatre. A few years later, he discovered parkour—a turning point that sparked a deep interest in physical performance, body awareness, and creative movement. This path led him to coaching gymnastics and later exploring calisthenics, heavy weight training, and mobility work.
Over time, Michal has worked alongside respected physiotherapists, gymnastic coaches, and professional athletes.These experiences helped him shape his unique coaching philosophy.
His sessions are designed to:
Restore essential human movement patterns
Rebuild functional strength, mobility and flexibility
Improve cardiovascular health and fitness
Prevent common sport and life related injuries
Improve overall strength, joint health, and physical resilience
Michal’s mission is to inspire people to move better, feel better, and live better—so they can enjoy the things they love for many years to come.
Qualifications:
Gymnastic Coach lvl 2
Freestyle Gymnastics Coach lvl 2
Functional Range Conditioning Coach
Personal Trainer lvl 3
Gym Instructor lvl 2
Parkour Coach lvl 1
Level 5 Soft Tissue Therapist
Movement Coaching Pricing and Session Packs
Invest in your movement, strength, and resilience with expert coaching tailored to your goals.
We are committed to offering high-quality, thoughtful, and supportive coaching. Our prices reflect the energy, preparation, and continuous learning that go into every session.
We invite you to a free 30-minute taster session to talk about your movement journey and what you’d like to focus on next.
Session Packs
Why buy a block?
Frequently Asked Questions
Yes. Movement Coaching at Barefoot Physio is tailored to you. If you have any injuries, long-term conditions, or health concerns, we’ll work with you safely and appropriately to support your movement and strength goals. If needed, we’ll liaise with our in-house physio team for the best outcome.
Absolutely. Movement Coaching is designed for all levels, from complete beginners to experienced athletes. We meet you where you are and help you build strength, confidence, and movement skill at your own pace.
We encourage you to plan your sessions in advance to stay on track. Unfortunately, we’re unable to extend the expiry dates, except in exceptional circumstances such as serious illness or injury. If you think you might need extra time, please contact us as early as possible to discuss.
Session packs are non-refundable once purchased. Any unused sessions after the expiry date will be forfeited.
Session packs are non-transferable and are intended for the named individual only, to ensure consistent and personalised coaching.
We recommend scheduling your sessions ahead to secure your preferred times and to make sure you use your pack within the expiry window.