What is a bike fit?
If you experience pain or discomfort whilst riding a bike, it may be an indication that your bike it not optimally set-up for you. A bike fit by a Physiotherapist can identify the cause of the discomfort and make recommendations for both you and the bike.
This is not a bike sizing. Recommendations as to the size of bike you may need will not be provided but changes to the bike such as position of saddle, cleat position, handlebars etc will be recommended.
This bike fit focuses on pain and discomfort or return from injury, not performance, although improving comfort and improve performance.
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Who is a bike fit for?
Anyone who rides a bike! This can be a regular cyclist, a beginner or a casual cyclist.
We are passionate about helping cyclists of all levels to be pain-free on the bike to allow comfort and enjoyment.
What a bike fit involves:
Thorough assessment on- and off- the bike to understand your unique body mechanics, goals and riding style. We take the time to understand your body’s movement and strength.
Adapting the bike to your body (seat height, cleat position etc).
Providing supplementary advice and strength exercises or stretches.
Recommendations as to alternatives e.g., insoles, crank length (we are not a bike shop so are not trying to sell you products).
What happens at a bike fit:
Bike fit interview:
We will start with a conversation about the nature of the pain and discomfort you get, your riding, your goals and any previous injuries.
Off-bike assessment:
This will include range of movement, strength, muscle lengths and any joint tightness to understand how your body moves. Here we can make recommendations as to any stretches, strengthening or mobility exercises that will improve your body’s movement and comfort on the bike. We’ll also look at your cycling footwear and alter cleat position as needed.
On-bike assessment:
We’ll assess your current position including taking measurements and looking at how you move on the bike. Here we will fine-tune the measurements of your bike to suit you and improve comfort.
What to bring to a bike fit:
Your normal cycling clothes, you will be spending time on the bike pedalling!
Your normal cycling shoes. If you have recently bought new shoes, bring your old pair. Please ensure shoes are clean.
Bike! Please ensure your bike is fairly clean so that it is easy to make adjustments to the bike.
Our bike fit service
Our Physio bike fit service offers a comprehensive evaluation of both YOU and your bike. The bike will be expertly adjusted to fit you, and you will be guided to work on aspects of your body to improve your cycling experience and help prevent injury in the future.
Physiotherapists are specialists in assessing and treating the human body, which after all is more than half of the bike-fit picture! Physiotherapists who are trained in the specifics of bike fitting are perfectly positioned to make positive changes to the bike and the cyclist. Experts in musculoskeletal and movement screening, we will make impactful adjustments, such as personalized strengthening and stretching exercises, improving muscle coordination, training drills, and modifications to your bike.
Every Bike-Fit includes a thorough movement and muscle screening, a detailed follow-up report, a customized home exercise program, and invaluable advice on injury prevention and cycling performance.
Unlike relying solely on "recommended angles," our approach recognizes your individuality – considering factors like age, flexibility, injuries, and how you use your bike. We go beyond broad recommended ranges, providing a bespoke fit that aligns with your anatomy, body mechanics, and cycling goals.
A fit might look perfect on paper, but it won't matter if your back is still aching from your morning ride! Prioritising your comfort and well-being, our Physio Bike Fit delivers a truly customized and effective solution for your cycling journey.
Our process involves your feedback and feelings throughout, ensuring each position we try contributes to finding your perfect fit. While it may take a bit longer, we firmly believe it results in a superior, more personalized fit.
Call Us
0333 577 9192
Online Booking
Book Now
