Pregnancy Massage Exeter
Experience the joy of motherhood with our nurturing pre and postnatal massage services at Barefoot clinic.
Pregnancy Massage
Enhancing Your Pregnancy Massage Experience
If you’ve experienced a massage during pregnancy, you’ve likely been positioned lying on your side. While this standard approach might be common, it might not always match your comfort or past massage experiences. At Barefoot, we believe in tailoring the massage experience to your preferences and comfort. Rather than a one-size-fits-all approach, we offer various positions for your comfort—whether that’s lying on your back in a seated position, with pillow support, on your side, or even at a chair. Your comfort is paramount, and we’re dedicated to ensuring you feel at ease throughout the session.
Our therapists adapt their techniques to your needs, collaborating with you to understand your desired outcomes. When you schedule a massage with us, you’ll receive a health questionnaire, providing an opportunity to specify your preferences and share details about your pregnancy. During your appointment, we’ll review this information, encouraging you to voice your preferences and provide feedback during the massage.
We’re here to adjust the experience according to your comfort, whether it’s altering positions, pressure, or focusing on specific areas that require attention. Our goal is to dispel any misconceptions surrounding pregnancy massage and ensure a transparent, comfortable, and enjoyable experience. You can expect a personalised pregnancy massage at Barefoot that prioritises your comfort, creating a safe, nurturing, and stress-free environment to support pregnant women and new mothers alike.
What are the benefits of a pregnancy massage?
A massage can be deeply rejuvenating during pregnancy. Some of the potential benefits include:
- Improved general wellbeing
- Alleviates stress and anxiety
- Promotes relaxation
- Eases swelling in the extremities
- Reduced muscle tension and discomfort
- Contributes to better sleep quality
For more information on our pregnancy massage service, or if you have any questions then please don’t hesitate to contact us.
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0333 577 9192
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Treatment List
Prenatal Massage
60.00
Pregnancy Nurture Massage – 60 minutes
Nurture your mind and body at this precious time with our specifically designed Massage for mums to be. Aimed to treat specific areas of tension to you, focusing on alleviating muscle aches, reducing fluid retention and improving total rejuvenation.
A special arrangement of pillows is used for maximum comfort, allowing you to completely relax and let go of any built up stress and tension. Treatments are carried out by a trained and expert therapist who will go through a thorough consultation with you prior to your treatment.
*If wishing to have a full body massage please book the 90 minute pregnancy massage.
Prenatal Massage
80.00
Pregnancy Nurture Massage – 90 minutes (FULL BODY)
The pregnancy massage ritual designed for mums to be. This thoughtful full body massage focuses on rejuvenating both mind and body, alleviating muscle pain, reducing fluid retention and nurturing mums to be in a warm and safe space where you can completely relax.
Using a special arrangement of pillows for maximum comfort, this is the ultimate bliss for tired, achey muscles and a moment to let go of any built up stress and tension. Treatments are carried out by a trained and expert therapist who will go through a thorough consultation with you prior to your treatment.
Postnatal Massage
80.00
Postnatal Restore Massage – 90 minutes
Massage Subscriptions
We believe that a regular massage is one of the best commitments you can make to yourself as part of a healthy, sustainable lifestyle.
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Pregnancy Massage
Frequently Asked Questions
Massage is safe during all stages of pregnancy and can be very beneficial for ‘mums to be’.
We understand the concerns of expectant mothers, especially during the first trimester of pregnancy and we would like to reassure you that our therapists are highly trained and certified in clinical prenatal massage, with specialised knowledge to safely and effectively provide massage during all stages of pregnancy. Your health and relaxation are our top priorities and we are committed to offering a nurturing experience tailored to support your pregnancy journey.
You may have experienced speculation into whether massage is safe during the first trimester of pregnancy – as an evidenced based practice we can assure you that massage received by a qualified therapist is not harmful to you or your baby at any stage of pregnancy. We want to de-bunk the myths around pregnancy and massage and make massage inclusive to everyone so that we can all enjoy the benefits.
Please get in touch with us if you have any questions, as we understand each pregnancy is unique and your well-being is our priority.
Absolutely! We are able to offer prone lying massage thanks to the award winning Belloost pregnancy pillow. The specialised pillow is designed to allow ‘mums to be’ the ability to lie face down to enjoy their massage.
Adjustable sections support both bump and mum, allowing comfort without compromise throughout pregnancy.
Our therapists are able to offer various options for positioning during massage and make recommendations depending on your comfort and how far you are into your pregnancy, so that you can get the most from your treatment.
A postnatal massage is a great way to honour all that your body has been through after pregnancy and birth. Massage can provide you with that much needed self-care and nourish your well-being, relieving stress and anxiety. If you have had a caesarean you may wish to consult with your doctor before booking a massage to make sure your body is fully healed. Alternatively, you can contact us to discuss any queries or concerns. We are very accommodating to women postnatally and welcome you to bring your baby with you to your treatment should you wish to.